Whatever your distress, please know there is a pathway for healthy growth. Let's work together to find the best way forward
Every human soul has a deep desire to be heard and known. This hunger for the nourishment of connection and understanding is a survival need. The basic elements of connection are authenticity, vulnerability and attunement with ourselves, with our Higher Power, and with others, especially the most important people in our lives.
Resourcing is the use of therapeutic methods to quiet the nervous system and calm the body. It is the first step on your journey to heal from traumatic or distressing events or to build new healthy skills for dealing with anxiety and depression.
Find out more about the vibration tools that create physical stimuli on alternating sides of the body using vibration, taps, or shaking are called buzzers, pulsers, and tappers.
Although researchers have demonstrated the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) to treat Post-Traumatic Stress Disorder (PTSD), its recent prominence in the news has made people outside of counseling professionals aware of it. Read below for a quick guide to what EMDR is, why it has been in the news, and whether this evidenced-based technique can help you.
One of the best uses of the EMDR Tapper App is to strengthen your ability to soothe your body when you are activated or distressed.
While the EMDR Tappers app was initially designed as a tool for therapists and clients during distance EMDR sessions, it is also a wonderful application for people that want to use the power of bilateral stimulation to improve their performance, emotional state, or mental well-being.
