Whatever your distress, please know there is a pathway for healthy growth. Let's work together to find the best way forward
All tagged EMDR
Resourcing is the use of therapeutic methods to quiet the nervous system and calm the body. It is the first step on your journey to heal from traumatic or distressing events or to build new healthy skills for dealing with anxiety and depression.
Although researchers have demonstrated the effectiveness of Eye Movement Desensitization and Reprocessing (EMDR) to treat Post-Traumatic Stress Disorder (PTSD), its recent prominence in the news has made people outside of counseling professionals aware of it. Read below for a quick guide to what EMDR is, why it has been in the news, and whether this evidenced-based technique can help you.
The EMDR Tappers app and other tools can be an excellent way to continue EMDR therapy outside of a therapist's office but first read about the best practices and precautions necessary when using EMDR tools at home.
